Blueberry Whey Protein Pancakes

Getting enough protein throughout the day can be a challenge, even when you have excellent supplements like our Grass-Fed Whey Protein and Vegan Protein to add into your meals. There are tons of smoothie recipes out there, but let's admit it- sometimes you need something a little more substantial!  Here's a spin on a classic breakfast recipe that packs in protein without sacrificing on taste:  

Blueberry Protein Pancakes


Sometimes you just want pancakes in the morning. If you have small kids, they probably want pancakes EVERY morning. However, they don't have a ton of nutritional value, and usually have very little protein. Adding 2 scoops of BN Labs Grass-Fed Whey Protein into the mix transforms your pancake breakfast into a complete meal, especially when topped with fresh, organic blueberries and creamy peanut butter!

To make this breakfast masterpiece you will need:

1 cup oats.
1 banana.
2 eggs.
1/2 cup egg whites.
4 teaspoons baking powder.
pinch of salt, pinch of cinnamon.
2 scoops of BN Labs Grass-Fed Whey Protein powder
2 tablespoons flax meal.

For the topping:
 
1 small container organic blueberries
2 tbsp peanut butter
1/4 whipped cream (optional)
sprinkle of cinnamon

-Run all ingredients except toppings through a blender on low speed until batter is very smooth and consistent.

-Heat a griddle or nonstick pan to medium high, and add small circles of batter- about 1/4 cup will make one pancake.

-Warm up toppings for 20 seconds in the microwave, except whipped cream, and add to pancakes!


Makes apx. 9 pancakes, each with 115 calories 




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