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Blueberry Whey Protein Pancakes
Getting enough protein throughout the day can be a challenge, even when you have excellent supplements like our Grass-Fed Whey Protein and Vegan Protein to add into your meals. There are tons of smoothie recipes out there, but let's admit it- sometimes you need something a little more substantial! Here's a spin on a classic breakfast recipe that packs in protein without sacrificing on taste:
Blueberry Protein Pancakes
Sometimes you just want pancakes in the morning. If you have small kids, they probably want pancakes EVERY morning. However, they don't have a ton of nutritional value, and usually have very little protein. Adding 2 scoops of BN Labs Grass-Fed Whey Protein into the mix transforms your pancake breakfast into a complete meal, especially when topped with fresh, organic blueberries and creamy peanut butter!
To make this breakfast masterpiece you will need:
1 cup oats.
1/2 cup egg whites.
4 teaspoons baking powder.
pinch of salt, pinch of cinnamon.
2 scoops of BN Labs Grass-Fed Whey Protein powder
2 tablespoons flax meal.
For the topping:
1 small container organic blueberries
2 tbsp peanut butter
1/4 whipped cream (optional)
sprinkle of cinnamon
-Run all ingredients except toppings through a blender on low speed until batter is very smooth and consistent.
-Heat a griddle or nonstick pan to medium high, and add small circles of batter- about 1/4 cup will make one pancake.
-Warm up toppings for 20 seconds in the microwave, except whipped cream, and add to pancakes!
Makes apx. 9 pancakes, each with 115 calories
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