BN Recipes: Strawberry Protein Parfait

We're always looking for sneaky ways to get more protein into our diet- so why not put it in dessert?  This recipe is actually so healthy, you could eat it for breakfast and feel good about it. Our 100% pure Grass-Fed Whey Protein is as clean as it gets. No fillers, additives, or flavors... and it creates a creamy, rich base for almost any recipe you add it to!

This parfait has a light, fluffy consistency that's perfectly balanced out by natural sweetness from strawberries and a texture from chia seeds. If you want to be extra decadent, you can add a little whipped cream (we won't tell!).

Calories per serving: 210
Servings: 4

This recipe is super simple to make. The only trick is getting consistency correct, which requires a blender and some gentle stirring. To make 4 of these fabulous parfaits, you will need:

2 full scoops BN Labs Grass-Fed Whey Protein
2 cups unsweetened vanilla almond milk
2 cups fresh strawberries 
4 tbsp chia seeds
1 tbsp honey
1/4 tsp liquid stevia, or more to taste
fresh strawberries for garnish


-Combine all ingredients except chia seeds and garnish and blend on HIGH until mixture becomes frothy and thick.

-Divide mixture into 4 custard or parfait cups. Fold in 1 tbsp of chia seeds per cup, and gently stir to combine. Place the refrigerator for 20-30 minutes.

-Chia seeds will become partially set after 20-30 minutes. Stir again, and place back in the fridge.

-After 2-3 hours, remove parfait from the fridge, top with fresh strawberries and whipped cream if desired. Enjoy!




Your email address will not be published. required fields are marked