There are a lot of myths circulating about the effect that protein has on your body. One common question people ask is: will protein powder make me bulky?

Try these safe and effective tips to give your workout an all natural boost.

So when is the best time to consume protein? There’s not a simple answer to this question, however a good starting point is assessing your fitness goals and developing a strategy that suits your individual needs. The amount and time of day that you consume protein both make an impact on the effect that protein has on your body!