Lasting change requires commitment to healthy habits; but some are easier than you might imagine. Adding extra protein to your diet may seem like a minor change, but if you stick with it, can help you achieve and maintain your fitness goals in the long run.

Before you take the plunge into veganism, it's important to do your research and start slow. You'll have a better chance of meeting and sustaining your goals if you put steps in place to make the transition easier.

So when is the best time to consume protein? There’s not a simple answer to this question, however a good starting point is assessing your fitness goals and developing a strategy that suits your individual needs. The amount and time of day that you consume protein both make an impact on the effect that protein has on your body!

An elevated interest in holistic healthcare that places food at the cornerstone of wellness has made plant-based diets more popular than ever. However, some people still have their...

Smoothies are a great option for a quick, healthy meal on the go. This recipe packs in 28 grams of protein with a complete amino acid profile, 2 servings of fruit, and a serving of vitamin-rich veggies.