5 Ways Protein Can Help You Lose Weight Naturally Lasting change requires commitment to healthy habits; but some are easier than you might imagine. Adding extra protein to your diet may seem like a minor change, but if you stick with it, can help you achieve and maintain your fitness goals in the long run.

Vegan Vanilla Berry Power Smoothie Smoothies are a great option for a quick, healthy meal on the go. This recipe packs in 28 grams of protein with a complete amino acid profile, 2 servings of fruit, and a serving of vitamin-rich veggies.

Vegan Protein Powder: Myths vs. Facts An elevated interest in holistic healthcare that places food at the cornerstone of wellness has made plant-based diets more popular than ever. However, some people still have their...