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So when is the best time to consume protein? There’s not a simple answer to this question, however a good starting point is assessing your fitness goals and developing a strategy that suits your individual needs. The amount and time of day that you consume protein both make an impact on the effect that protein has on your body!
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Lasting change requires commitment to healthy habits; but some are easier than you might imagine. Adding extra protein to your diet may seem like a minor change, but if you stick with it, can help you achieve and maintain your fitness goals in the long run.
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Before you take the plunge into veganism, it's important to do your research and start slow. You'll have a better chance of meeting and sustaining your goals if you put steps in place to make the transition easier.
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An elevated interest in holistic healthcare that places food at the cornerstone of wellness has made plant-based diets more popular than ever. However, some people still have their...
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Smoothies are a great option for a quick, healthy meal on the go. This recipe packs in 28 grams of protein with a complete amino acid profile, 2 servings of fruit, and a serving of vitamin-rich veggies.
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