5 Health Benefits of Ashwagandha Ashwagandha, also known as Indian Ginseng, is a medicinal herb that has been used in Aryuvedic medicine for thousands of years.

The Importance of Protein During Pregnancy Sufficient protein consumption is already a very important part of keeping our bodies healthy, but is especially important during pregnancy.

Natural Prevention and Treatments for Flu Season Because influenza is viral there is no definitive cure, but there are natural prevention strategies that can help boost your immunity and things you can do to can help shorten the amount of time you are symptomatic.

When is the Best Time to Consume Protein? So when is the best time to consume protein? There’s not a simple answer to this question, however a good starting point is assessing your fitness goals and developing a strategy that suits your individual needs. The amount and time of day that you consume protein both make an impact on the effect that protein has on your body!

5 Ways Protein Can Help You Lose Weight Naturally Lasting change requires commitment to healthy habits; but some are easier than you might imagine. Adding extra protein to your diet may seem like a minor change, but if you stick with it, can help you achieve and maintain your fitness goals in the long run.

How to Take Your Fitness Routine Outdoors A lot of people give up on getting in shape because they feel like the gym is their only option, but that just isn't true. We might be a little biased because we are a southern California sports nutrition company and the weather here never gets all that bad, but taking your workout outdoors

6 Simple Ways to Sneak More Protein Into Your Diet While severe protein deficiency is relatively uncommon in the United States, certain groups of individuals are at a greater risk. Vegetarians, vegans, and dieters who are limiting their daily caloric intake need to pay closer attention to their intake, as well as bodybuilders and athletes.

Worried About Heavy Metals in Your Food? Here’s What You Need to Know. Even though you may have heard about the dangers of heavy metals in your food, you may still not know how they work in the body and when/ why you should be concerned.

6 Signs You Might Have a Protein Deficiency We’ve known for a long time that protein is essential to almost all bodily functions, and that amino acids are the building blocks of human life. However, modern diets often lack the diversity and nutrition that our ancestors were biologically adapted to eat.

Self Care Tips for the Holiday Season It might seem like common sense to do these things, but sometimes you need a reminder to take a step back and breathe. These simple tips can help you make sure you stay merry and bright through the New Year.

What Natural Ingredients Can Help With Weight Loss? The best way to lose weight will always be a combination of a healthy diet and regular exercise. However, there are natural ingredients that are completely safe, and can be an effective aid in supporting your weight loss efforts, or help you get past plateaus in your progress.

What are the Benefits of High Quality Turmeric Supplements? Turmeric has garnered a lot of attention in recent years, even though it's been used in Aryuvedic medicine for centuries. If you're curious how turmeric can help improve your health and what kind of supplements are right for you, read on.