Here are 5 ways you can ensure that you keep your gut happy and healthy.

Ashwagandha, also known as Indian Ginseng, is a medicinal herb that has been used in Aryuvedic medicine for thousands of years.

Sufficient protein consumption is already a very important part of keeping our bodies healthy, but is especially important during pregnancy.

Turmeric has garnered a lot of attention in recent years, even though it's been used in Aryuvedic medicine for centuries. If you're curious how turmeric can help improve your health and what kind of supplements are right for you, read on.

A lot of people give up on getting in shape because they feel like the gym is their only option, but that just isn't true. We might be a little biased because we are a southern California sports nutrition company and the weather here never gets all that bad, but taking your workout outdoors

It might seem like common sense to do these things, but sometimes you need a reminder to take a step back and breathe. These simple tips can help you make sure you stay merry and bright through the New Year.

Lasting change requires commitment to healthy habits; but some are easier than you might imagine. Adding extra protein to your diet may seem like a minor change, but if you stick with it, can help you achieve and maintain your fitness goals in the long run.

Because influenza is viral there is no definitive cure, but there are natural prevention strategies that can help boost your immunity and things you can do to can help shorten the amount of time you are symptomatic.

So when is the best time to consume protein? There’s not a simple answer to this question, however a good starting point is assessing your fitness goals and developing a strategy that suits your individual needs. The amount and time of day that you consume protein both make an impact on the effect that protein has on your body!

The best way to lose weight will always be a combination of a healthy diet and regular exercise. However, there are natural ingredients that are completely safe, and can be an effective aid in supporting your weight loss efforts, or help you get past plateaus in your progress.