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It might seem like common sense to do these things, but sometimes you need a reminder to take a step back and breathe. These simple tips can help you make sure you stay merry and bright through the New Year.
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So when is the best time to consume protein? There’s not a simple answer to this question, however a good starting point is assessing your fitness goals and developing a strategy that suits your individual needs. The amount and time of day that you consume protein both make an impact on the effect that protein has on your body!
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Because influenza is viral there is no definitive cure, but there are natural prevention strategies that can help boost your immunity and things you can do to can help shorten the amount of time you are symptomatic.
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Lasting change requires commitment to healthy habits; but some are easier than you might imagine. Adding extra protein to your diet may seem like a minor change, but if you stick with it, can help you achieve and maintain your fitness goals in the long run.
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Turmeric has garnered a lot of attention in recent years, even though it's been used in Aryuvedic medicine for centuries. If you're curious how turmeric can help improve your health and what kind of supplements are right for you, read on.
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