Going vegan has its benefits. Aside from providing the clean conscience of making an intentional moral choice not to eat animals, research shows that plant-based diets contribute to lower emissions, and less environmental impact than meat based diets. Vegans have also been shown to have lower BMI, higher insulin sensitivity,...

You’ve just finished a grueling workout. You’re dripping sweat, and your heart is pounding. As you leave the gym your legs feel like jello. Yet, even after weeks of working hard, you don’t seem to be losing weight. Or, maybe you’re just not losing as much as you thought you...