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Worried About Heavy Metals in Your Food? Here’s What You Need to Know. Even though you may have heard about the dangers of heavy metals in your food, you may still not know how they work in the body and when/ why you should be concerned.
6 Signs You Might Have a Protein Deficiency We’ve known for a long time that protein is essential to almost all bodily functions, and that amino acids are the building blocks of human life. However, modern diets often lack the diversity and nutrition that our ancestors were biologically adapted to eat.
High Protein Vegan Hot Chocolate Recipe This rich, velvety drink not only tastes delicious, it's packed with plant-based protein that will help fuel your winter fun. So grab your skis, snowboard, or maybe just a blanket and cozy up with a mug of this rich, 100% vegan drink!
Self Care Tips for the Holiday Season It might seem like common sense to do these things, but sometimes you need a reminder to take a step back and breathe. These simple tips can help you make sure you stay merry and bright through the New Year.
BN Recipes: No Bake Pumpkin Spice Protein Balls This recipe for pumpkin spice protein balls is a healthy, tasty way to get your pumpkin fix without all the fats, sugar, and artificial ingredients ingredients pumped into many of the shelf-ready pumpkin products out there.
What Natural Ingredients Can Help With Weight Loss? The best way to lose weight will always be a combination of a healthy diet and regular exercise. However, there are natural ingredients that are completely safe, and can be an effective aid in supporting your weight loss efforts, or help you get past plateaus in your progress.
BN Recipes: Strawberry Protein Parfait We're always looking for sneaky ways to get more protein into our diet- so why not put it in dessert? This recipe is actually so healthy, you could eat it for breakfast and feel good about it.
What are Antioxidants, and How do They Work in the Body? Antioxidants have become an important topic of discussion in the medical world, but the science behind them can be a little bit confusing. So what are antioxidants, and why are they important to your body?
Blueberry Whey Protein Pancakes Getting enough protein throughout the day can be a challenge, even when you have excellent supplements like our Grass-Fed Whey and Vegan Protein to add into your meals. There are tons of smoothie recipes out there, but let's admit it- sometimes you need something a little more substantial!
The 9 Essential Amino Acids and the Functions They Perform in the Body Amino acids are organic compounds that combine to become the building blocks of protein. Twenty percent of the human body is comprised of protein, and it plays ...
What are the Benefits of High Quality Turmeric Supplements? Turmeric has garnered a lot of attention in recent years, even though it's been used in Aryuvedic medicine for centuries. If you're curious how turmeric can help improve your health and what kind of supplements are right for you, read on.
Vegan Vanilla Berry Power Smoothie Smoothies are a great option for a quick, healthy meal on the go. This recipe packs in 28 grams of protein with a complete amino acid profile, 2 servings of fruit, and a serving of vitamin-rich veggies.