Essential Reading

Sometimes even freeing up an hour to workout at home can be too difficult. However, you can get fit even without exercising the 'traditional' way. Many of the things you do every day are workouts in disguise.
Continue reading
Are you thinking of taking yoga classes? Yoga is one of the oldest practices for a healthy mind and body. For 5,000 years, yoga has been practiced by many people all over the world. There is no doubt that yoga...
Continue reading
Calling All Yogis! Our newest awesome partner, Nicole Sebring (@nicoles_haus) will be holding Haus of Show (@hausofshow) + Paddle board Newport Beach (@paddleboardnewportbeach) events. When: Every 4th Sunday morning beginning this February  What: Stand up paddle board yoga classes Donations:...
Continue reading