Weekly Workouts

We understand that sometimes certain days feel longer than others. And sometimes, you just need that afternoon boost to get you through the day! We have the perfect option for you.
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Discover why working out is easier than you think -and let your excuses take a hike. Only 31 percent of American adults regularly engage in leisure time physical activity. Source: Centers for Disease Control and Prevention Exercise Benefits If exercise...
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This matcha protein latte is calling your name. What You'll Need: Unsweetened coconut milk or almond milk Vanilla vegan protein powder Matcha powder Cup of very hot water  Directions: Mix 3/4 cups of milk and 1/2 scoop of vanilla protein...
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