A lot of people give up on getting in shape because they feel like the gym is their only option, but that just isn't true. We might be a little biased because we are a southern California sports nutrition company and the weather here never gets all that bad, but taking your workout outdoors
It might seem like common sense to do these things, but sometimes you need a reminder to take a step back and breathe. These simple tips can help you make sure you stay merry and bright through the New Year.
Antioxidants have become an important topic of discussion in the medical world, but the science behind them can be a little bit confusing. So what are antioxidants, and why are they important to your body?
Lasting change requires commitment to healthy habits; but some are easier than you might imagine. Adding extra protein to your diet may seem like a minor change, but if you stick with it, can help you achieve and maintain your fitness goals in the long run.
Because influenza is viral there is no definitive cure, but there are natural prevention strategies that can help boost your immunity and things you can do to can help shorten the amount of time you are symptomatic.
Before you take the plunge into veganism, it's important to do your research and start slow. You'll have a better chance of meeting and sustaining your goals if you put steps in place to make the transition easier.
So when is the best time to consume protein? There’s not a simple answer to this question, however a good starting point is assessing your fitness goals and developing a strategy that suits your individual needs. The amount and time of day that you consume protein both make an impact on the effect that protein has on your body!
An elevated interest in holistic healthcare that places food at the cornerstone of wellness has made plant-based diets more popular than ever. However, some people still have their...
We're always looking for sneaky ways to get more protein into our diet- so why not put it in dessert? This recipe is actually so healthy, you could eat it for breakfast and feel good about it.