Beat colds and the flu through the winter by following these five tips. Avoid Gym Germs This is especially important during cold and flu season. Bring your own antibacterial spray or wipes and clean off equipment before you use it. Keep any cuts or abrasions covered, bring your own water...

These tips can help you make the most of your HIIT workout. A low-carb diet can help you lose weight quickly, but one downfall is its ability to drain your body of metabolism-revving muscle. Luckily, new research reveals that there is something you can do to combat this side effect....

If you’re struggling to reach your target protein intake, try these five tips. Whether you want to build more lean muscle mass or strip away unwanted body fat, you need to eat protein– it’ll keep you feeling full, help your body add muscle quickly and free up fat stores for...

Use this expert advice on the different ingredients in protein powder to find the right muscle-building supplement. While few, if any, amateur athletes need protein powder to support their exercise regime, it can be a very convenient way of ensuring you have all the fuel required to repair and build...

It’s your five-a-day backup plan, but a “super” greens supplement isn’t a replacement for veg – obviously. Face it: you’re not eating enough fruit and vegetables, and you certainly aren’t getting enough variety. Greens powder is your backup plan – throw it in a shake once a day and rest...

Everything you need to know about protein shakes. For many people a workout isn’t complete until they’ve gulped down a protein shake afterwards, but this wasn’t always the case. Protein-packed drinks were once only seen in the meaty clutches of bodybuilders, with regular gym types happy to stick with a...

Upgrade your protein shake and use protein powder to make delicious, fitness-boosting combos. The routine of taking protein powder two or three times everyday can become quite monotonous, especially considering most of us can only afford to buy one flavour at a time. There’s no need to hold your nose...

Ditch unwanted belly fat in less than a month with our fitness plan. Belly fat is a stubborn, unsightly beast. It’s also dangerous. Even if you’re slim elsewhere, a pot belly raises your chances of being hit by a heart attack, stroke or diabetes. Grab a tape measure and wrap...

One of the common trends in the fitness world today is to get ripped abs; who wouldn't want to? This is the dream for most people who hit the gym, and while this isn't a bad idea, the question is if you are doing the right thing to build these...